There are 150 calories in one serve (0.25 Cup) of Weis Quality Fruit 'n Nut Medley. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Weis Quality Fruit 'n Nut Medley:
Nutrition Facts
Amount Per Selected Weight
-
Calories
469
-
Total Fat (g)
25 -
Saturated Fat (g)
6 -
Kilojoules
1962 -
Sodium (mg)
156 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
44 -
Protein (g)
9
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Food Details
A serve of Weis Quality Fruit ‘n Nut Medley is 0.25 Cup and weighs 32 grams. It contains 150 calories, 8g fat, 18g carbohydrates, and 3 grams of protein. Each 100g of Weis Quality Fruit ‘n Nut Medley has 156mg of sodium and 44 grams of sugars.
Weis Quality Fruit ‘n Nut Medley Ingredients
Pineapple Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative) , Peanuts, Vegetable Oil (Canola, Sunflower, And Or Soybean), Salt , Raisins, Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavor), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Cherries (Cherries, Sugar, Sunflower Oil), Almonds Almonds, Vegetable Oil (Canola, Sunflower, And Or Soybean), Salt .
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