There are 100 calories in one serve (1/2 Cup) of Cottage Cheese Not A Branded Item. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
368 -
Sodium (mg)
421 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
10
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Food Details
On a per 100 gram basis, there are 88 calories, 9.65g protein, 4.39g carbohydrates, and 4.39g of fat in Cottage Cheese. Each serve of Cottage Cheese is 114g.
The nutrition information for Cottage Cheese comes from data published by USDA (United States Department of Agriculture).
Cottage Cheese Not A Branded Item Ingredients
Skim Milk, Milk, Cream, Lactose, Salt, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carrageenan, Carob Bean Gum), Citric Acid, Carbon Dioxide And Potassium Sorbate (Maintain Freshness), Cheese Cultures.
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