There are 160 calories in one serve (0.75 Cup With 0.50 Cup Skim Milk) of Kellogg's Special K Fruit & Yogurt Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Kellogg's Special K Fruit & Yogurt Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
2092 -
Sodium (mg)
438 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
6
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Food Details
A serve of Kellogg’s Special K Fruit & Yogurt Cereal is 0.75 Cup With 0.50 Cup Skim Milk and weighs 32 grams. It contains 160 calories, 1g fat, 27g carbohydrates, and 2 grams of protein. Each 100g of Kellogg’s Special K Fruit & Yogurt Cereal has 438mg of sodium and 31 grams of sugars.
Kellogg’s Special K Fruit & Yogurt Cereal Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1. Vitamins And Minerals Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
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