There are 230 calories in 100 grams of Cottage Cheese 18%. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Cottage Cheese 18%:
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
18 -
Saturated Fat (g)
11 -
Kilojoules
962 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
100 grams of Cottage Cheese 18% has 230 calories, 18g fat, 4g carbohydrates (including 3g sugar), and 14 grams of protein.
Pasteurized Cultured Cow’s Milk, Lactic Acid Bacteria.
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