There are 290 calories in one serve (4 Oz.) of Cosi Bagel, Multigrain. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cosi Bagel, Multigrain:
Nutrition Facts
Amount Per Selected Weight
-
Calories
257
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1075 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
51 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Cosi Bagel, Multigrain is 4 Oz. and weighs 113 grams. It contains 290 calories, 3g fat, 58g carbohydrates, and 12 grams of protein. Each 100g of Cosi Bagel, Multigrain has 549mg of sodium and 6 grams of sugars.
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