There are 122 calories in 100 grams of Cordon Bleu Orzo. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
122
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
510 -
Sodium (mg)
263 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 122 calories, 2g fat, 15g carbohydrates, and 9 grams of protein in Cordon Bleu Orzo.
Cooked orzo (water, pasta [semolina flour (wheat), niacin, iron, thiamin mononitrate, riboflavin, folic acid], carrageenan), sauce (water, diced smoked uncured ham – natural hickory smoke flavor added – no added nitrates or nitrites except those naturally occuring in celery juice powder – [ham, water, salt, sugar, celery juice powder, natural hickory smoke flavor], swiss cheese [cultured part-skim milk, salt, enzymes], half and half [milk, cream], pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], whey protein concentrate, cornstarch, parmesan cheese [cultured part-skim milk, salt, enzymes], salt, roasted garlic, romano cheese from cow’s milk [milk, cheese cultures, salt, enzymes], swiss cheese [milk, cheese culture, salt, enzymes], natural flavor, sodium phosphates, garlic powder, spices, enzymes), cooked seasoned breaded chicken (boneless, skinless chicken breast with rib meat, water, herb seasoning [corn maltodextrin, salt, modified tapioca starch, dextrose, yeast extract, natural flavors, spices, onion powder, garlic powder, green pepper, soy sauce (wheat, soybeans, salt) and less than 2% sunflower oil], sodium phosphates, enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, salt, parmesan cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], cheese powder [parmesan cheese (milk, cultures, salt, enzymes), maltodextrin, whey, disodium phosphate], dried whey, spices, garlic powder, onion powder, malted barley flour and extractives of paprika, soybean oil), shredded part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cheese culture, enzymes), parsley. en:gluten,en:milk,en:soybeans
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