There are 110 calories in one serve (1 Oz) of Cooper Brand Monterey Jack Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cooper Brand Monterey Jack Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
32 -
Saturated Fat (g)
18 -
Kilojoules
1644 -
Sodium (mg)
643 -
Alcohol (g)
0 -
Cholesterol (mg)
107 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
A serve of Cooper Brand Monterey Jack Cheese is 1 Oz and weighs 28 grams. It contains 110 calories, 9g fat, 0g carbohydrates, and 7 grams of protein. Each 100g of Cooper Brand Monterey Jack Cheese has 643mg of sodium and 0 grams of sugars.
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