There are 60 calories in one serve of Cookwell & Company Two Step Gumbo Mix, 33 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
48
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
201 -
Sodium (mg)
376 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
Food Search:
Food Details
One serve of Cookwell & Company Two Step Gumbo Mix, 33 oz is 0.50 cup (125 grams) and contains 60 calories, 1.5g fat, 10g carbohydrates, and 2 grams of protein.
Cookwell and Company Two-Step Gumbo Mix takes the guesswork out of making gumbo. We have patiently prepared the roux to give it a rich, complex, slightly smoky flavor, added fresh tomatoes, tender okra, and of course the trinity of all Louisiana gumbos- onion, bell pepper and celery- all finely chopped and sautéed with our secret blend of seasonings. All you do is add shrimp, chicken, sausage, crawfish- whatever you desire to personalize the gumbo and call it yours. We will not tell!
Cookwell & Company Two Step Gumbo Mix, 33 oz Ingredients
Tomato (Fresh Tomato, Tomato Juice and Citric Acid), Ocean Clam Juice, Chicken Broth (Water, Chicken Base [Cooked Chicken and Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Onion, Citric Acid, Turmeric, Natural Flavors], Okra, Celery, Bell Pepper [Red and Green], Onion, Dark Dry Roux [Enriched Flour(Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Toasted Sprouted Wheat Flour, Granulated Onions, Granulated Garlic, Caramel Color], Water, Green Onion, Garlic, Canola Oil, Red Pepper Sauce [Red Cayenne Pepper, Vinegar, Salt, Guar Gum, Xanthan Gum, Ascorbic Acid0, Natural Flavor, Xanthan Gum (a Natural Thickener), and Spices.
Other Info
Cookwell & Company Two Step Gumbo Mix, 33 oz has 8 servings per pack. Refrigerate after opening. Cooking Instructions: Step One: Place 1 to 1.5 pounds of your favorite seafood (shrimp, crab, oysters, fish, or scallops), cubed chicken, sausage, or crawfish in a medium sauce pan and saute over medium-high heat until 3/4’s cooked (approximately 3 to 5 minutes). Step Two: Add contents of jar to the sauteing seafood/meat and bring to a boil. Remove from heat and serve. Serving Suggestions: Pour 1 cup gumbo over 1/2 cup cooked rice and garnish with chopped green onions, or simply enjoy the oysters crackers.
Contains Allergens: Shellfish and gluten. Manufactured in a facility with a controlled allergen program that uses fish, shellfish, wheat, milk, egg, soy, peanuts and tree nuts.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Cookwell & Company Two Step Gumbo Mix, 33 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.