There are 80 calories in one serve (0.25 Cup) of Conchita Jack Mackerel Water & Salt Added. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Conchita Jack Mackerel Water & Salt Added:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
607 -
Sodium (mg)
364 -
Alcohol (g)
0 -
Cholesterol (mg)
118 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Conchita Jack Mackerel Water & Salt Added is 0.25 Cup and weighs 55 grams. It contains 80 calories, 3g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Conchita Jack Mackerel Water & Salt Added has 364mg of sodium and 0 grams of sugars.
Conchita Jack Mackerel Water & Salt Added Ingredients
Jack Mackerel, Water And Salt.
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