There are 120 calories in one serve (1 Cup) of Compliments Pomegranate Arils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Pomegranate Arils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
86
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
360 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
1
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Food Details
A serve of Compliments Pomegranate Arils is 1 Cup and weighs 140 grams. It contains 120 calories, 1.5g fat, 28g carbohydrates, and 2 grams of protein. Each 100g of Compliments Pomegranate Arils has 0mg of sodium and 14 grams of sugars.
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