There are 190 calories in one serve (3 Tbsp) of El Guapo Linaza Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Guapo Linaza Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
576
-
Total Fat (g)
42 -
Saturated Fat (g)
3 -
Kilojoules
2410 -
Sodium (mg)
30 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of El Guapo Linaza Flax Seed is 3 Tbsp and weighs 33 grams. It contains 190 calories, 14g fat, 11g carbohydrates, and 6 grams of protein. Each 100g of El Guapo Linaza Flax Seed has 30mg of sodium and 2 grams of sugars.
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