There are 100 calories in one serve (0.5 Cup) of Compliments Cottage Cheese 1%. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Cottage Cheese 1%:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
232 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
11
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Food Details
A serve of Compliments Cottage Cheese 1% is 0.5 Cup and weighs 125 grams. It contains 100 calories, 1g fat, 8g carbohydrates, and 14 grams of protein. Each 100g of Compliments Cottage Cheese 1% has 232mg of sodium and 6 grams of sugars.
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