There are 419 calories in 100 grams of Arrowhead Mills Organic Maple Buckwheat Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1751 -
Sodium (mg)
488 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 419 calories, 2g fat, 72g carbohydrates, and 7 grams of protein in Arrowhead Mills Organic Maple Buckwheat Flakes.
Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
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