There are 43 calories in one serve of Colman's of Norwich Shepard's Pie Sauce Mix, 1.75 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
331
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1385 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
One serve of Colman’s of Norwich Shepard’s Pie Sauce Mix, 1.75 oz is 0.33 packet (13 grams) and contains 43 calories, 0g fat, 9g carbohydrates, and 1 grams of protein.
A traditional British dish, this blend of onions and sage quickly creates a great tasting shepherd’s pie the whole family will enjoy!
Colman’s of Norwich Shepard’s Pie Sauce Mix, 1.75 oz Ingredients
Wheat Flour, Salt, Tomato Powder (14%), Onion Powder, Starch (Corn, Potato), Salt, Sugar, Flavourings (Contain Wheat, Barley), Garlic, Onion Powder, Pepper, Sage, Potassium Chloride, Bay Leaves, Barley Malt Extract, Rosemary.
Other Info
Colman’s of Norwich Shepard’s Pie Sauce Mix, 1.75 oz has 3 servings per pack. Shopping List: 1 sachet Colman’s Shepherd’s Pie Recipe Mix; 450 g lean mince; 1 large onion, diced; 300 ml cold water; 2 carrots, sliced; 175 g frozen peas (optional); 700 g cooked mashed potatoes. 1. Preheat the oven to 200 degrees C, 190 degrees C fan assisted, Gas Mark 6. Brown the mince and onion in a large pan. Drain excess fat. 2. Blend the contents of sachet with the water and stir into the mince, add the carrots and peas. Bring to the boil, stirring continuously, then transfer to an ovenproof dish. 3. Spoon the mashed potato over the mince and bake for 30 minutes. 4. Enjoy with seasonal vegetables. Store in a cool, dry place.
May contain milk, egg and celery.
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