There are 528 calories in 100 grams of Coco-Nuts. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
528
-
Total Fat (g)
36 -
Saturated Fat (g)
9 -
Kilojoules
2210 -
Sodium (mg)
104 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
23
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Food Details
On a per 100g basis, there are 528 calories, 36g fat, 32g carbohydrates, and 23 grams of protein in Coco-Nuts.
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