There are 390 calories in one serve (213 G) of CK Market Quarter Pound Ham & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of CK Market Quarter Pound Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
766 -
Sodium (mg)
986 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of CK Market Quarter Pound Ham & Cheese is 213 G and weighs 213 grams. It contains 390 calories, 12g fat, 46g carbohydrates, and 28 grams of protein. Each 100g of CK Market Quarter Pound Ham & Cheese has 986mg of sodium and 5 grams of sugars.
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