There are 70 calories in one serve (1 Fillet) of Panamel Seafood Swai Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Panamel Seafood Swai Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
62
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
259 -
Sodium (mg)
257 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Panamel Seafood Swai Fillets is 1 Fillet and weighs 113 grams. It contains 70 calories, 2g fat, 0g carbohydrates, and 15 grams of protein. Each 100g of Panamel Seafood Swai Fillets has 257mg of sodium and 0 grams of sugars.
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