There are 140 calories in one serve (1 Muffin) of Chompie's English Muffins, Sourdough. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Chompie's English Muffins, Sourdough:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
439 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Chompie’s English Muffins, Sourdough is 1 Muffin and weighs 57 grams. It contains 140 calories, 1g fat, 25g carbohydrates, and 6 grams of protein. Each 100g of Chompie’s English Muffins, Sourdough has 439mg of sodium and 2 grams of sugars.
Chompie’s English Muffins, Sourdough Ingredients
Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Gluten, Cane Sugar, Salt, Non-Gmo Soybean Oil, Calcium Propionate (A Preservative), Vinegar, Enzyme (Plant Based), Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Non-Gmo Commeal, Rice Flour.
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