There are 113 calories in 100 grams of Chef Salad With Turkey And Ham. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
473 -
Sodium (mg)
254 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 113 calories, 9g fat, 3g carbohydrates, and 6 grams of protein in Chef Salad With Turkey And Ham.
Romaine lettuce, ranch dressing (soybean or canola oil, buttermilk [cultured reduced fat milk, salt], water, eggs, distilled vinegar, salt, natural flavor [whey protein concentrate, cultured buttermilk, natural flavor, carageenan], dehydrated onion, dehydrated garlic, monosodium glutamate, spices, xanthan gum, potassium sorbate and sodium benzoate [preservatives]), turkey (turkey breast, water, contains less than 2% of salt, sodium phosphate, natural smoke flavor), cooked ham – water added (ham cured with water, salt, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), tomatoes, eggs, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, potato starch, corn starch, cellulose powder added to prevent caking, natamycin [a natural mold inhibitor]), olives (olives, water, salt, ferrous gluconate as a color stabilizer), red peppers. en:eggs
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