There are 45 calories in 100 grams of Chef-Crafted Vegetables Mashed Cauliflower. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
45
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
188 -
Sodium (mg)
241 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
On a per 100g basis, there are 45 calories, 2g fat, 6g carbohydrates, and 2 grams of protein in Chef-Crafted Vegetables Mashed Cauliflower.
Cauliflower, pasteurized whole milk, water, rice flour, butter, pasteurized cream, sea salt, garlic, white pepper. en:milk
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