There are 580 calories in one serve (1 Bowl) of El Monterey Signature Three Cheese Quesadilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of El Monterey Signature Three Cheese Quesadilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
858 -
Sodium (mg)
293 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
A serve of El Monterey Signature Three Cheese Quesadilla is 1 Bowl and weighs 283 grams. It contains 580 calories, 29g fat, 59g carbohydrates, and 21 grams of protein. Each 100g of El Monterey Signature Three Cheese Quesadilla has 293mg of sodium and 1 grams of sugars.
El Monterey Signature Three Cheese Quesadilla Ingredients
Cheese Quesadilla (Flour Tortilla Water, Stoneground Whole Grain Corn Masa {With Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {Soybean, Canola And Or Corn Oil}, Salt, Dough Conditioners {Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch} , Monterey Jack Cheese With Peppers Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes , Low Moisture Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes , Green Chili Peppers With Salt, Citric Acid, Calcium Chloride , Monterey Jack Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes , Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers Jalapenos, Salt, Acetic Acid ), Cooked Rice (Water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring Dehydrated Onion, Spice Extractives , Turmeric), Onion, American Cheese Sauce Powder (Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color , Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract Color , Natural Flavors, Annatto Extract Color ), Food Starch-Modified, Jalapeno Peppers (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric Color , Annatto Extract Color, Cilantro, Salt.
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