There are 478 calories in 100 grams of Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
478
-
Total Fat (g)
20 -
Saturated Fat (g)
4 -
Kilojoules
2000 -
Sodium (mg)
810 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 478 calories, 20g fat, 65g carbohydrates, and 11 grams of protein in Cheez-It, Grooves, Crispy Cracker Chips, Zesty Cheddar Ranch.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil with tbhq for freshness, white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, wheat flour, soy lecithin, leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), paprika for color, onion powder, yeast extract, whey, sugar, dextrose, garlic powder, buttermilk powder, sodium diacetate, maltodextrin, lactic acid powder (modified corn starch, lactic acid), spices, cheddar cheese (milk, cheese cultures, salt, enzymes), tomato powder, acetic acid, citric acid, lactic acid, reduced lactose whey, modified corn starch, monosodium glutamate, red pepper, celery seed, blue cheese (milk, cheese cultures, salt, enzymes), disodium inosinate, disodium guanylate, disodium phosphate, yellow 6, yellow 5, natural flavor. en:gluten,en:milk
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