There are 500 calories in 100 grams of Cheez-It, Cheddar Cheese Crunch'D Puffy. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
29 -
Saturated Fat (g)
13 -
Kilojoules
2092 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 500 calories, 29g fat, 57g carbohydrates, and 7 grams of protein in Cheez-It, Cheddar Cheese Crunch’D Puffy.
Wheat flour, vegetable oil (palm and soybean oil with tbhq for freshness), degerminated yellow corn meal, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), contains 2% or less of salt, oat fiber, lactic acid, monosodium glutamate, sodium phosphate, whey protein concentrate, lactose, sugar, corn maltodextrin, lactic acid powder (modified corn starch, lactic acid), disodium phosphate, annato color, soy lecithin, paprika oleoresin for color, natural flavor, citric acid, disodium inosinate, disodium guanylate, paprika extract for color, iron, zinc oxide, niacinamide, vitamin b1(thiamin mononitrate), vitamin b2 (riboflavin), folic acid. en:gluten,en:milk
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