There are 483 calories in 100 grams of Cheez-It, Grooves Cracker Chips, Sharp White Cheddar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
483
-
Total Fat (g)
21 -
Saturated Fat (g)
5 -
Kilojoules
2021 -
Sodium (mg)
836 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 483 calories, 21g fat, 66g carbohydrates, and 10 grams of protein in Cheez-It, Grooves Cracker Chips, Sharp White Cheddar.
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malto – dextrin, natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt). en:gluten,en:milk
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