There are 140 calories in one serve (0.5 Cup) of Cheez-It Duoz, Cheddar Jack & Sharp Cheddar Pretzel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez-It Duoz, Cheddar Jack & Sharp Cheddar Pretzel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
483
-
Total Fat (g)
21 -
Saturated Fat (g)
3 -
Kilojoules
2021 -
Sodium (mg)
931 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Cheez-It Duoz, Cheddar Jack & Sharp Cheddar Pretzel is 0.5 Cup and weighs 29 grams. It contains 140 calories, 6g fat, 19g carbohydrates, and 2 grams of protein. Each 100g of Cheez-It Duoz, Cheddar Jack & Sharp Cheddar Pretzel has 931mg of sodium and 0 grams of sugars.
Cheez-It Duoz, Cheddar Jack & Sharp Cheddar Pretzel Ingredients
Crackers (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid , Vegetable Oil Soybean And Palm Oil With Tbhq For Freshness , Cheese Made With Skim Milk Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color , Salt, Whey, Paprika, Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes , Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese Milk, Cheese Cultures, Salt, Enzymes , Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid , Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness).
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