There are 140 calories in one serve (0.5 Cup) of Cheez It Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheez It Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
483
-
Total Fat (g)
21 -
Saturated Fat (g)
3 -
Kilojoules
2021 -
Sodium (mg)
931 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Cheez It Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels is 0.5 Cup and weighs 29 grams. It contains 140 calories, 6g fat, 19g carbohydrates, and 2 grams of protein. Each 100g of Cheez It Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels has 931mg of sodium and 0 grams of sugars.
Cheez It Duoz, Cheddar Jack Crackers & Sharp Cheddar Pretzels Ingredients
Crackers (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid , Vegetable Oil Soybean And Palm Oil With Tbhq For Freshness , Cheese Made With Skim Milk Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color , Salt, Whey, Paprika, Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes , Buttermilk, Monosodium Glutamate, Tomato Powder, Garlic Powder, Yeast, Onion Powder, Paprika Extract Color, Monterey Jack Cheese Milk, Cheese Cultures, Salt, Enzymes , Natural And Artificial Flavors, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Spice Extract, Malic Acid, Sugar, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin), Seasoned Pretzels (Enriched Flour Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid , Canola Oil, Salt, Monosodium Glutamate, Lactic Acid, Cheddar Cheese Milk, Cheese Cultures, Salt, Enzymes , Yeast, Whey, Citric Acid, Baking Soda, Sugar, Buttermilk, Malt Syrup, Natural Flavors, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Rosemary Extract For Freshness).
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