There are 321 calories in 100 grams of Cheese Instant Grits, Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1343 -
Sodium (mg)
1571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 321 calories, 4g fat, 71g carbohydrates, and 7 grams of protein in Cheese Instant Grits, Cheese.
White corn grits, dehydrated cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], whey, sunflower oil, whey protein concentrate, lactose, maltodextrin, blue cheese [milk, cheese culture, salt, enzymes], sodium phosphate, contains less than 2% of: citric acid, lactic acid, yellow 5, yellow 6), salt, maltodextrin, calcium carbonate, vegetable oil (soybean oil and/or coconut oil and/or canola oil and/or sunflower oil), ferric phosphate, whey, sodium caseinate, soy lecithin, bha (as a preservative), niacinamide*, potassium phosphate, riboflavin*, thiamin mononitrate*, folic acid*. en:milk
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