There are 90 calories in one serve (3 Oz Cooked) of Publix Fresh Frozen Loins, Boneless & Skinless Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Publix Fresh Frozen Loins, Boneless & Skinless Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
77 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Publix Fresh Frozen Loins, Boneless & Skinless Cod is 3 Oz Cooked and weighs 84 grams. It contains 90 calories, 1g fat, 0g carbohydrates, and 20 grams of protein. Each 100g of Publix Fresh Frozen Loins, Boneless & Skinless Cod has 77mg of sodium and 0 grams of sugars.
Publix Fresh Frozen Loins, Boneless & Skinless Cod Ingredients
Cod.
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