There are 110 calories in one serve (0.75 Cup) of Cheerios Whole Grain Oat Cereal, Pumpkin Spice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cheerios Whole Grain Oat Cereal, Pumpkin Spice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
429 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
7
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Food Details
A serve of Cheerios Whole Grain Oat Cereal, Pumpkin Spice is 0.75 Cup and weighs 28 grams. It contains 110 calories, 2g fat, 22g carbohydrates, and 2 grams of protein. Each 100g of Cheerios Whole Grain Oat Cereal, Pumpkin Spice has 429mg of sodium and 29 grams of sugars.
Cheerios Whole Grain Oat Cereal, Pumpkin Spice Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Salt, Pumpkin Puree, Refiner’S Syrup, Corn Syrup, Cinnamon, Trisodium Phosphate, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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