There are 381 calories in 100 grams of Amport Foods Pumpkin Seeds, Salted In-Shell. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
31 -
Saturated Fat (g)
6 -
Kilojoules
1594 -
Sodium (mg)
24 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
On a per 100g basis, there are 381 calories, 31g fat, 10g carbohydrates, and 19 grams of protein in Amport Foods Pumpkin Seeds, Salted In-Shell.
Pumpkin seeds, salt.
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