There are 80 calories in one serve (4 Oz) of Certified Harvest, Flounder Fillets Certified Harvest. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
88 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 71 calories, 14.16g protein, 0g carbohydrates, and 1.33g of fat in Certified Harvest, Flounder Fillets. Each serve of Certified Harvest, Flounder Fillets is 113g.
The nutrition information for Certified Harvest, Flounder Fillets comes from data published by USDA (United States Department of Agriculture).
Certified Harvest, Flounder Fillets Certified Harvest Ingredients
Flounder Fillet, Sodium Tripolyphosphate (To Retain Moisture)
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