There are 110 calories in one serve (2 Oz) of Century Milkfish Fillet with Black Beans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Century Milkfish Fillet with Black Beans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
820 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
14
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Food Details
A serve of Century Milkfish Fillet with Black Beans is 2 Oz and weighs 56 grams. It contains 110 calories, 5g fat, 1g carbohydrates, and 8 grams of protein. Each 100g of Century Milkfish Fillet with Black Beans has 857mg of sodium and 7 grams of sugars.
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