There are 200 calories in one serve (0.33 Cup) of Central Roast Organic Pumpkin Seeds, Raw. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Central Roast Organic Pumpkin Seeds, Raw:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
43 -
Saturated Fat (g)
9 -
Kilojoules
2092 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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Food Details
A serve of Central Roast Organic Pumpkin Seeds, Raw is 0.33 Cup and weighs 40 grams. It contains 200 calories, 17g fat, 7g carbohydrates, and 9 grams of protein. Each 100g of Central Roast Organic Pumpkin Seeds, Raw has 13mg of sodium and 0 grams of sugars.
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