There are 160 calories in one serve of Central Market 5 Grains Quick Cook Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
One serve of Central Market 5 Grains Quick Cook Grains, 8.8 oz is 1/3 cup (45 grams) and contains 160 calories, 1g fat, 32g carbohydrates, and 5 grams of protein.
Foodies discovered our line of Central Market Quick Cook Grains on adventurous world travels! This delicious 5 Grains Blend of farro, barley, brown rice, kamut wheat and oats brings ancient grains from cultures around the globe together, providing delightfully subtle flavor combinations for a variety of chef-inspired recipes. Provecho!
Central Market 5 Grains Quick Cook Grains, 8.8 oz Ingredients
PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PARBOILED BROWN RICE, PRE-COOKED KAMUT WHEAT, PRE-COOKED OATS.
Other Info
Central Market 5 Grains Quick Cook Grains, 8.8 oz has about 6 servings per pack. Combine grains and water/broth in a pot; bring to a boil over high heat. Reduce to low heat; cover and cook about 10 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and season to taste.
Contains: wheat.
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