There are 160 calories in one serve of Central Market Italian Farro Quick Cook Grains, 8.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
One serve of Central Market Italian Farro Quick Cook Grains, 8.8 oz is 1/3 cup (45 grams) and contains 160 calories, 1g fat, 31g carbohydrates, and 5 grams of protein.
Foodies discovered our line of Central Market Quick Cook Grains on adventurous world travels! Italian Farro, known as Farro Dicocco in Italian, resides in the spelt family and grown in the heart of Italy. It makes a tasty and filling substitute for rice or pasta in many dishes. Our Foodies recommend topping with extra virgin olive oil and adding fresh, chopped herbs, garlic, sun-dried tomatoes, crumbled cheeses, dried fruit, nuts or sliced meats. Mangia!
Central Market Italian Farro Quick Cook Grains, 8.8 oz Ingredients
PRE-COOKED ITALIAN FARRO.
Other Info
Central Market Italian Farro Quick Cook Grains, 8.8 oz has about 6 servings per pack. Combine ½ farro and ¾ water/broth in a pot; bring to a boil over high heat. Reduce to low heat; cover and cook about 10 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and season to taste.
Contains: WHEAT
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