There are 333 calories in 100 grams of Krusteaz Bake & Fry Coating Premium Seasoned Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
2967 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 333 calories, 2g fat, 67g carbohydrates, and 10 grams of protein in Krusteaz Bake & Fry Coating Premium Seasoned Mix.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), whole wheat flour, yellow corn flour, salt, whey (milk protein). less than 2% of: sodium acid pyrophosphate, baking soda, paprika (color), defatted soy flour, spice. en:milk
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