There are 20 calories in one serve (1 Cup (89G) Frozen1/2 Cup Prepared) of Cascadian Farm Organic Swiss Chard General Mills Sales Inc.. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
22
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
92 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
On a per 100 gram basis, there are 22 calories, 2.25g protein, 4.49g carbohydrates, and 0g of fat in Cascadian Farm Organic Swiss Chard. Each serve of Cascadian Farm Organic Swiss Chard is 89g.
The nutrition information for Cascadian Farm Organic Swiss Chard comes from data published by USDA (United States Department of Agriculture).
Cascadian Farm Organic Swiss Chard General Mills Sales Inc. Ingredients
Organic Swiss Chard.
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