There are 200 calories in one serve (1 Pouch) of Cascadian Farm Organic Fruit and Nut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cascadian Farm Organic Fruit and Nut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1707 -
Sodium (mg)
153 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
8
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Food Details
A serve of Cascadian Farm Organic Fruit and Nut Granola is 1 Pouch and weighs 49 grams. It contains 200 calories, 4.5g fat, 36g carbohydrates, and 4 grams of protein. Each 100g of Cascadian Farm Organic Fruit and Nut Granola has 153mg of sodium and 29 grams of sugars.
Cascadian Farm Organic Fruit and Nut Granola Ingredients
Whole Grain Oats*, Sugar*, Whole Grain Wheat*, Crisp Rice* (Rice*, Sugar*, Sea Salt, Malt*), Whole Grain Oat Flour*, Sunflower Oil*, Raisins*, Tapioca Syrup*, Rice Maltodextrin*, Roasted Pumpkin Seeds*, Almonds*, Sunflower Seeds*, Molasses*, Dried Cherrie
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