There are 110 calories in one serve of Cascadian Farm Organic Edamame Soybeans in the Pod, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
577 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
Food Search:
Food Details
One serve of Cascadian Farm Organic Edamame Soybeans in the Pod, 10 oz is 0.25 cup beans (80 grams) and contains 110 calories, 5g fat, 9g carbohydrates, and 10 grams of protein.
Good Source of fiber. No artificial colors or preservatives. Grown without synthetic pesticides. USDA Organic. Heart Healthy: Diets including foods like Cascadian Farm Edamame that contain soy protein may reduce the risk of heart disease. A serving of Cascadian Farm Edamame provides 10 grams of soy protein. Eat more organic soybeans! In addition to being a good source of fiber, Cascadian Farm Premium Organic Edamame provides a delicious, convenient way to increase you intake of hearty-healthy soy protein. Grown to strict organic standards, our Edamame is harvested at its peak and quickly frozen to lock in nutrients. At Cascadian Farm, we select only the finest organic vegetables for taste you can believe in. Chef’s Tip: Edamame is great eaten by itself as a snack. Or, simply remove beans from pods and add to salads, soups and stirrers. Certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the U.S. Department of Agriculture. Product of China.
Cascadian Farm Organic Edamame Soybeans in the Pod, 10 oz Ingredients
Organic Soybeans, Sea Salt.
Other Info
Cascadian Farm Organic Edamame Soybeans in the Pod, 10 oz has 3.5 (0.5 cup beans rmvd frm the pod) servings per pack. For food safety and quality, follow the cooking direction. Before eating cook thoroughly to at least 160 degrees F as measured by an instant-read food thermometer. Keep frozen until ready to cook. Adjust times and heat setting as needed. Refrigerate leftovers. Stove-Top Directions: Heat 4 cup water to boiling in 2 quart saucepan. Add edamame (in pods); return to boiling. Gently boil uncovered over medium-high heat 3 to 5 minutes, stirring occasionally, until thoroughly cooked. Drain. To eat, remove edamame from pods; discard pods (to serve cold, rinse with cold water; drain). Microwave Directions: Important: Do not microwave in bag. Pour edamame and 1 tablespoon water into 1-1/2 quart round microwave casserole dish. Cover; microwave on high according to chart, stirring halfway through cook time, until thoroughly cooked. Caution: hot! Uncover carefully; stir well. Drain. To eat, remove edamame from pods; discard pods. (to serve cold, rinse with cold water). Microwave Wattage (microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 5 time on high. 1000; 5-1/2 minutes time on high. 700; 7 minutes time on high. Keep frozen.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Cascadian Farm Organic Edamame Soybeans in the Pod, 10 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.