There are 408 calories in 100 grams of Carmans Carmans Gourmet Porridge Oats. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
0 -
Saturated Fat (g)
2 -
Kilojoules
1700 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
10
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Food Details
100 grams of Carmans Carmans Gourmet Porridge Oats has 408 calories, 11.2g fat, 61.5g carbohydrates, and 10 grams of protein.
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