There are 84 calories in one serve (1 Cup) of Dole Blueberries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Dole Blueberries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
238 -
Sodium (mg)
1 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
A serve of Dole Blueberries is 1 Cup and weighs 148 grams. It contains 84 calories, 0g fat, 21.45g carbohydrates, and 1.1 grams of protein. Each 100g of Dole Blueberries has 1mg of sodium and 10 grams of sugars.
Dole Blueberries Ingredients
Blueberries.
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