There are 240 calories in one serve (1 Piece) of Captain D's Seafood Breaded Flounder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Captain D's Seafood Breaded Flounder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
137
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
573 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Captain D’s Seafood Breaded Flounder is 1 Piece and weighs 175 grams. It contains 240 calories, 15g fat, 10g carbohydrates, and 15 grams of protein. Each 100g of Captain D’s Seafood Breaded Flounder has 246mg of sodium and 0 grams of sugars.
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