There are 406 calories in 100 grams of Cap'N Crunch'S Oops! All Berries, Sweetened Corn & Oat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
1699 -
Sodium (mg)
625 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
44 -
Protein (g)
3
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Food Details
On a per 100g basis, there are 406 calories, 5g fat, 88g carbohydrates, and 3 grams of protein in Cap’N Crunch’S Oops! All Berries, Sweetened Corn & Oat Cereal.
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium sitrate, natural and artificial flavor, strawberry juice concentrate, red 40, malic acid, blue 1, reduced iron, niacinamide*, zinc oxide, yellow 5, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, bht (a preservative), folic acid*.
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