There are 397 calories in 100 grams of Cap'N Crunch'S Cinnamon Roll Crunch 14.5 Ounce Paper Box. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
397
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
1661 -
Sodium (mg)
660 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
44 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 397 calories, 5g fat, 86g carbohydrates, and 4 grams of protein in Cap’N Crunch’S Cinnamon Roll Crunch 14.5 Ounce Paper Box.
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, natural and artificial flavor, cinnamon, caramel color, maltodextrin, modified corn starch, reduced iron, niacinamide*, zinc oxide, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*, bht (preservative), sulfites. *one of the b vitamins en:sulphur-dioxide-and-sulphites
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