There are 90 calories in one serve (1 Pouch) of Cap'N Crunch's Cereal, Crunch Berries. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch's Cereal, Crunch Berries:
Nutrition Facts
Amount Per Selected Weight
-
Calories
409
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1711 -
Sodium (mg)
727 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
45 -
Protein (g)
2
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Food Details
A serve of Cap’N Crunch’s Cereal, Crunch Berries is 1 Pouch and weighs 22 grams. It contains 90 calories, 1g fat, 19g carbohydrates, and 0.5 grams of protein. Each 100g of Cap’N Crunch’s Cereal, Crunch Berries has 727mg of sodium and 45 grams of sugars.
Cap’N Crunch’s Cereal, Crunch Berries Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Reduced Iron, Yellow 5, Niacinamide (One Of The B Vitamins), Malic Acid, Zinc Oxide, Blue 1, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Bht (A Preservative), Pyridoxine Hydrochloride (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).
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