Calories in Cap'N Crunch Sweetened Corn & Oat Cereal, Large Size

There are 150 calories in one serve (1 cup (38 grams) ) of Cap'N Crunch Sweetened Corn & Oat Cereal, Large Size. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Cap'N Crunch Sweetened Corn & Oat

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 395

Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1653
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 87
Dietary Fiber (g) 0
Sugars (g) 45
Protein (g) 5

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Food Details

On a per 100 gram basis, there are 395 calories, 5g protein, 5g fat, and 87g carbohydrates in Cap’N Crunch Sweetened Corn & Oat Cereal, Large Size.

Per 1 Cup: 150 calories; 0.5 g sat fat (4% DV); 290 mg sodium (12% DV); 17 g total sugars. Crunch-a-tize me cap’n. Can you reach the lagoon at the other end of this crunchcano?. It’s always game time on crunch island! On crunch island the never stops! Grab a take a in the lagoon or just on the with a of! the cap’n can’t to you! Start. Fill in the blanks above to create a unique crunch island story!. Finish. Look! a plane, a plane!. I’ve misplaced my spoon! there are plenty of extras around here. How many can you find before lafoote does? Hey little buddy, are you up for a 3 hour tour?. I dunno I heard the weather could get rough. Find these 12 words in the word search below beach lighthouse jungle fish dock sand palm trees shark sailor ship wind surfer whale. Bonus! can you find 3 mystery words?. This package is sold by weight, not volume. Some settling may have occurred during shipping and handling. Answer: The 3 mystery words are pirate sea volcanio. www.capncrunch.com. Follow The Cap’n On. Twitter. Instagram. (at) Realcapncrunch & visit us on. Facebook/capncrunch. Smartlabel. Scan for more food information or call 1-800-234-6281. We’re here to help. capncrunch.com or 800-234-6281 Please have package available when calling. Try these other great flavours!.crunches crunch berries. Crunch-a- tize me cap’n!. Cap’n crunch’s. Peanut butter crunch. Cap’n crunch’ Ooops! All berries.

Cap’N Crunch Sweetened Corn & Oat Cereal, Large Size Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/Or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One Of The B Vitamins), Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins).

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