There are 140 calories in one serve (0.75 Cup With 0.50 Cup Vitamin A & D Fortified Skim Milk) of Cap'N Crunch Berries, Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cap'N Crunch Berries, Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
2251 -
Sodium (mg)
731 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
42 -
Protein (g)
4
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Food Details
A serve of Cap’N Crunch Berries, Cereal is 0.75 Cup With 0.50 Cup Vitamin A & D Fortified Skim Milk and weighs 26 grams. It contains 140 calories, 1.5g fat, 22g carbohydrates, and 1 grams of protein. Each 100g of Cap’N Crunch Berries, Cereal has 731mg of sodium and 42 grams of sugars.
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