There are 120 calories in one serve (1 Side Of 1 Fish) of Cape Gourmet Wild Caught Cleaned Porgies. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Gourmet Wild Caught Cleaned Porgies:
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
44 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Cape Gourmet Wild Caught Cleaned Porgies is 1 Side Of 1 Fish and weighs 113 grams. It contains 120 calories, 3g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Cape Gourmet Wild Caught Cleaned Porgies has 44mg of sodium and 0 grams of sugars.
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