There are 130.41 calories in one serve (0.5 Pack) of Inspired Cuisine Carrot & Swede Mash. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Inspired Cuisine Carrot & Swede Mash:
Nutrition Facts
Amount Per Selected Weight
-
Calories
59
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
247 -
Sodium (mg)
182 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
1
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Food Details
A serve of Inspired Cuisine Carrot & Swede Mash is 0.5 Pack and weighs 220 grams. It contains 130.41 calories, 4.2g fat, 18g carbohydrates, and 2.3 grams of protein. Each 100g of Inspired Cuisine Carrot & Swede Mash has 182mg of sodium and 2 grams of sugars.
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