There are 110 calories in one serve (1 Fillet) of Cape Gourmet Ocean Perch Fillets, Wild Caught. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cape Gourmet Ocean Perch Fillets, Wild Caught:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
406 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Cape Gourmet Ocean Perch Fillets, Wild Caught is 1 Fillet and weighs 113 grams. It contains 110 calories, 2g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Cape Gourmet Ocean Perch Fillets, Wild Caught has 80mg of sodium and 0 grams of sugars.
Cape Gourmet Ocean Perch Fillets, Wild Caught Ingredients
Perch Fillets.
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